Cloves are often praised as a natural remedy for everything from toothaches to digestion. And while chewing cloves can provide real health perks, many people unknowingly make a mistake that could turn this ancient remedy into a potential hazard. If you’ve ever popped a clove in your mouth for fresh breath, sore throat, or better digestion—read on. This article explains the #1 mistake people make when chewing cloves, how it may impact your health, and the safest, most effective ways to include cloves in your daily routine.
What Are Cloves and Why Do People Chew Them?
Cloves are the dried flower buds of the Syzygium aromaticum tree, native to Indonesia. Known for their strong aroma and spicy-sweet flavor, cloves have been used in traditional medicine for thousands of years.
Health benefits of chewing cloves may include:
- Freshening breath
- Soothing sore throats
- Aiding digestion
- Supporting immune function
- Relieving toothache and oral discomfort
The secret lies in eugenol, the primary active compound in cloves. Eugenol has natural anti-inflammatory and antioxidant properties and is even used in some dental products for temporary pain relief.
Mistake #1: Chewing Too Many Cloves at Once (Or Too Often)
Here’s the most common and risky mistake: overusing cloves by chewing too many or chewing them too frequently throughout the day.
While cloves are natural, they are also highly potent. Chewing several cloves a day or doing so for extended periods can irritate your mouth, upset your stomach, and—more seriously—affect your liver if consumed in excess.
Why it’s a problem:
- High eugenol levels can be toxic to the liver in large amounts, especially with daily overuse.
- Mucosal irritation: Constant exposure may lead to burning sensations in the mouth, tongue numbness, or throat irritation.
- Digestive upset: Too many cloves can cause nausea, heartburn, or abdominal discomfort.
What’s considered “too much”?
According to herbal safety guidelines, adults should limit their daily clove intake to about 1–2 whole cloves per day when chewed directly. Anything beyond that should be spaced out or discussed with a healthcare provider.
How to Safely Chew Cloves for Maximum Benefit
Used correctly, chewing cloves can be a helpful, natural part of your wellness routine. Here’s how to do it safely:
1. Stick to one clove at a time
Chew one whole clove slowly after meals. It helps with breath and supports digestion without overloading your system.
2. Limit use to 1–2 times daily
Use cloves only when needed, such as after a heavy meal or if you’re feeling a sore throat coming on. Avoid making it a constant habit.
3. Don’t swallow the clove
Once the flavor and oil are released, spit out the remaining bud. Swallowing it adds more fiber than needed and may irritate the stomach.
4. Stay hydrated
Cloves are drying. Drink water afterward to stay balanced.
When Clove Chewing May Not Be Safe
Even moderate clove use isn’t right for everyone. You should avoid chewing cloves—or talk to your doctor first—if you:
- Have liver conditions: Eugenol, in large amounts, may burden the liver.
- Take blood thinners: Cloves can enhance the effects of medications like warfarin or aspirin.
- Have mouth ulcers or sensitivities: Clove oil may worsen irritation.
- Are pregnant or breastfeeding: Safety hasn’t been established for clove use in high doses.
Alternatives to Chewing Whole Cloves
If chewing cloves is too intense for your taste—or you want variety—try these gentle alternatives:
1. Clove tea
Steep 1–2 cloves in hot water for 5–10 minutes. This milder option still provides digestive and soothing benefits.
2. Clove-infused oil
For topical dental relief, dilute clove oil with coconut oil and apply with a cotton swab. Never use clove oil straight—it’s too concentrated and can burn tissue.
3. Ground clove in food
Sprinkle a pinch of ground clove into smoothies, baked goods, or oatmeal for warmth and wellness without overdoing it.
Final Tips: Clove Dos and Don’ts
Do:
✅ Use one clove at a time
✅ Space usage throughout the day
✅ Spit it out after chewing
✅ Drink water afterward
✅ Store cloves in a dry, sealed jar
Don’t:
❌ Chew multiple cloves in one sitting
❌ Use if you’re on blood-thinning medication (without medical advice)
❌ Swallow the whole bud
❌ Use clove oil undiluted
❌ Rely on cloves to treat serious health condition
Call to Action:
🌿 Have you used cloves before? Share your experience in the comments—what worked for you?
👥 Know someone who chews cloves daily? Send them this article to keep their wellness routine safe and effective.
This article is for informational purposes only and does not substitute professional medical advice. Consult your doctor before making health changes or using herbs like clove regularly, especially if you have a medical condition or take medications.
